<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Arquivo de Dicas saudáveis - Oksana Zagoruy</title>
	<atom:link href="https://oksana.pt/category/dicas-saudaveis/feed/" rel="self" type="application/rss+xml" />
	<link>https://oksana.pt/category/dicas-saudaveis/</link>
	<description>Ferramentas para uma vida mais saudável!</description>
	<lastBuildDate>Mon, 06 Nov 2023 15:28:55 +0000</lastBuildDate>
	<language>pt-PT</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.6.5</generator>

<image>
	<url>https://oksana.pt/wp-content/uploads/2025/03/cropped-Logo-CLINICA-2-32x32.png</url>
	<title>Arquivo de Dicas saudáveis - Oksana Zagoruy</title>
	<link>https://oksana.pt/category/dicas-saudaveis/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">155279850</site>	<item>
		<title>Como tirar mais sumo dos limões (truque rápido!)</title>
		<link>https://oksana.pt/blog-dicas-sumo-dos-limoes/</link>
					<comments>https://oksana.pt/blog-dicas-sumo-dos-limoes/#respond</comments>
		
		<dc:creator><![CDATA[Oksana Zagoruy]]></dc:creator>
		<pubDate>Fri, 14 Jul 2023 10:02:29 +0000</pubDate>
				<category><![CDATA[Dicas saudáveis]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[cozinha]]></category>
		<category><![CDATA[culinária]]></category>
		<category><![CDATA[da]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[facilmente]]></category>
		<category><![CDATA[limao]]></category>
		<category><![CDATA[limões]]></category>
		<category><![CDATA[mais]]></category>
		<category><![CDATA[oksi]]></category>
		<category><![CDATA[sumo]]></category>
		<category><![CDATA[tirar]]></category>
		<category><![CDATA[truque]]></category>
		<guid isPermaLink="false">https://dicasdaoksi.pt/?p=13927</guid>

					<description><![CDATA[<p>Truque para tirar mais sumo dos limões &#160; Cortar o limão a meio Com a ponta da faca, fazer cortes na direção contrária dos gomos Já conhecias este</p>
<div class="more-link-wrap"><a class="more-link button" href="https://oksana.pt/blog-dicas-sumo-dos-limoes/">Continue Reading</a></div>
<p>O conteúdo <a href="https://oksana.pt/blog-dicas-sumo-dos-limoes/">Como tirar mais sumo dos limões (truque rápido!)</a> aparece primeiro em <a href="https://oksana.pt">Oksana Zagoruy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://oksana.pt/blog-dicas-sumo-dos-limoes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13927</post-id>	</item>
		<item>
		<title>Como fazer arroz solto (muito fácil)</title>
		<link>https://oksana.pt/como-fazer-arroz-solto-muito-facil/</link>
					<comments>https://oksana.pt/como-fazer-arroz-solto-muito-facil/#comments</comments>
		
		<dc:creator><![CDATA[Oksana Zagoruy]]></dc:creator>
		<pubDate>Mon, 02 May 2022 18:50:29 +0000</pubDate>
				<category><![CDATA[Dicas saudáveis]]></category>
		<category><![CDATA[arroz]]></category>
		<category><![CDATA[casa]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[cozer]]></category>
		<category><![CDATA[cozinhar]]></category>
		<category><![CDATA[da]]></category>
		<category><![CDATA[deixar]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[em]]></category>
		<category><![CDATA[facil]]></category>
		<category><![CDATA[fazer]]></category>
		<category><![CDATA[oksi]]></category>
		<category><![CDATA[preparar]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[refogado]]></category>
		<category><![CDATA[solto]]></category>
		<guid isPermaLink="false">https://dicasdaoksi.pt/?p=10544</guid>

					<description><![CDATA[<p>Hoje ensino como cozer arroz solto, de uma maneira muito fácil! &#160; Diferentes maneiras de preparar arroz Para começar, devo dizer que esta não é de todo a</p>
<div class="more-link-wrap"><a class="more-link button" href="https://oksana.pt/como-fazer-arroz-solto-muito-facil/">Continue Reading</a></div>
<p>O conteúdo <a href="https://oksana.pt/como-fazer-arroz-solto-muito-facil/">Como fazer arroz solto (muito fácil)</a> aparece primeiro em <a href="https://oksana.pt">Oksana Zagoruy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://oksana.pt/como-fazer-arroz-solto-muito-facil/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10544</post-id>	</item>
		<item>
		<title>Como conservar tofu e seitan (depois de abertos)</title>
		<link>https://oksana.pt/como-conservar-tofu-e-seitan-depois-de-abertos/</link>
					<comments>https://oksana.pt/como-conservar-tofu-e-seitan-depois-de-abertos/#respond</comments>
		
		<dc:creator><![CDATA[Oksana Zagoruy]]></dc:creator>
		<pubDate>Tue, 26 Apr 2022 15:26:09 +0000</pubDate>
				<category><![CDATA[Dicas saudáveis]]></category>
		<category><![CDATA[abertos]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[conservar]]></category>
		<category><![CDATA[cozinha]]></category>
		<category><![CDATA[da]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[depois]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[estragar]]></category>
		<category><![CDATA[facil]]></category>
		<category><![CDATA[frigorífico]]></category>
		<category><![CDATA[guardar]]></category>
		<category><![CDATA[oksi]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[sem]]></category>
		<category><![CDATA[tofu]]></category>
		<guid isPermaLink="false">https://dicasdaoksi.pt/?p=10466</guid>

					<description><![CDATA[<p>Hoje vou ensinar como conservar tofu e seitan depois de abertos, para mantê-los frescos durante mais tempo! Costuma abrir uma embalagem de tofu ou de seitan, usar um pouco</p>
<div class="more-link-wrap"><a class="more-link button" href="https://oksana.pt/como-conservar-tofu-e-seitan-depois-de-abertos/">Continue Reading</a></div>
<p>O conteúdo <a href="https://oksana.pt/como-conservar-tofu-e-seitan-depois-de-abertos/">Como conservar tofu e seitan (depois de abertos)</a> aparece primeiro em <a href="https://oksana.pt">Oksana Zagoruy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://oksana.pt/como-conservar-tofu-e-seitan-depois-de-abertos/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10466</post-id>	</item>
		<item>
		<title>Como conservar verduras (para durarem mais tempo!)</title>
		<link>https://oksana.pt/como-conservar-verduras-para-durarem-mais-tempo/</link>
					<comments>https://oksana.pt/como-conservar-verduras-para-durarem-mais-tempo/#comments</comments>
		
		<dc:creator><![CDATA[Oksana Zagoruy]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 15:23:00 +0000</pubDate>
				<category><![CDATA[Dicas saudáveis]]></category>
		<category><![CDATA[alface]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[conservar]]></category>
		<category><![CDATA[cozinha]]></category>
		<category><![CDATA[cozinhar]]></category>
		<category><![CDATA[da]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[durarem]]></category>
		<category><![CDATA[espinafres]]></category>
		<category><![CDATA[folhas]]></category>
		<category><![CDATA[guardar]]></category>
		<category><![CDATA[mais]]></category>
		<category><![CDATA[oksi]]></category>
		<category><![CDATA[para]]></category>
		<category><![CDATA[refrigerar]]></category>
		<category><![CDATA[rúcula]]></category>
		<category><![CDATA[salada]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[verdes]]></category>
		<category><![CDATA[verduras]]></category>
		<guid isPermaLink="false">https://dicasdaoksi.pt/?p=10401</guid>

					<description><![CDATA[<p>Hoje vai aprender como conservar verduras e mantê-las frescas durante mais tempo! &#160; Vamos acabar com verduras amarelas e murchas? Se costuma reparar que verduras como a rúcula</p>
<div class="more-link-wrap"><a class="more-link button" href="https://oksana.pt/como-conservar-verduras-para-durarem-mais-tempo/">Continue Reading</a></div>
<p>O conteúdo <a href="https://oksana.pt/como-conservar-verduras-para-durarem-mais-tempo/">Como conservar verduras (para durarem mais tempo!)</a> aparece primeiro em <a href="https://oksana.pt">Oksana Zagoruy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://oksana.pt/como-conservar-verduras-para-durarem-mais-tempo/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10401</post-id>	</item>
		<item>
		<title>Conservar polpa de tomate aberta</title>
		<link>https://oksana.pt/conservar-polpa-de-tomate-aberta/</link>
					<comments>https://oksana.pt/conservar-polpa-de-tomate-aberta/#comments</comments>
		
		<dc:creator><![CDATA[Oksana Zagoruy]]></dc:creator>
		<pubDate>Mon, 11 Apr 2022 11:21:16 +0000</pubDate>
				<category><![CDATA[Dicas saudáveis]]></category>
		<category><![CDATA[aberta]]></category>
		<category><![CDATA[azeite]]></category>
		<category><![CDATA[bolor]]></category>
		<category><![CDATA[cobrir]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[conservar]]></category>
		<category><![CDATA[da]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[estragar]]></category>
		<category><![CDATA[evitar]]></category>
		<category><![CDATA[fazer]]></category>
		<category><![CDATA[ganhar]]></category>
		<category><![CDATA[molho]]></category>
		<category><![CDATA[oksi]]></category>
		<category><![CDATA[polpa]]></category>
		<category><![CDATA[tomate]]></category>
		<category><![CDATA[truque]]></category>
		<guid isPermaLink="false">https://dicasdaoksi.pt/?p=10342</guid>

					<description><![CDATA[<p>Quer aprender como conservar polpa de tomate aberta? Hoje vou ensinar como prolongar o prazo de validade da polpa de tomate! Polpa de tomate é um excelente aliado</p>
<div class="more-link-wrap"><a class="more-link button" href="https://oksana.pt/conservar-polpa-de-tomate-aberta/">Continue Reading</a></div>
<p>O conteúdo <a href="https://oksana.pt/conservar-polpa-de-tomate-aberta/">Conservar polpa de tomate aberta</a> aparece primeiro em <a href="https://oksana.pt">Oksana Zagoruy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://oksana.pt/conservar-polpa-de-tomate-aberta/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10342</post-id>	</item>
		<item>
		<title>Como descascar gengibre?</title>
		<link>https://oksana.pt/como-descascar-gengibre/</link>
					<comments>https://oksana.pt/como-descascar-gengibre/#respond</comments>
		
		<dc:creator><![CDATA[Oksana Zagoruy]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 16:45:15 +0000</pubDate>
				<category><![CDATA[Dicas saudáveis]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[casa]]></category>
		<category><![CDATA[como]]></category>
		<category><![CDATA[da]]></category>
		<category><![CDATA[descascar]]></category>
		<category><![CDATA[dica]]></category>
		<category><![CDATA[dicas]]></category>
		<category><![CDATA[gengibre]]></category>
		<category><![CDATA[oksi]]></category>
		<category><![CDATA[receita]]></category>
		<category><![CDATA[receitas]]></category>
		<category><![CDATA[tirar]]></category>
		<category><![CDATA[truque]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegani]]></category>
		<guid isPermaLink="false">https://dicasdaoksi.pt/?p=10321</guid>

					<description><![CDATA[<p>Quer aprender a melhor maneira de descascar gengibre? Hoje vou ensinar  a melhor maneira de descascar gengibre! Este é um ingrediente bem comum na cozinha (ou que deveria</p>
<div class="more-link-wrap"><a class="more-link button" href="https://oksana.pt/como-descascar-gengibre/">Continue Reading</a></div>
<p>O conteúdo <a href="https://oksana.pt/como-descascar-gengibre/">Como descascar gengibre?</a> aparece primeiro em <a href="https://oksana.pt">Oksana Zagoruy</a>.</p>
]]></description>
		
					<wfw:commentRss>https://oksana.pt/como-descascar-gengibre/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10321</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Object Caching 105/638 objects using Disk
Page Caching using Disk: Enhanced 

Served from: oksana.pt @ 2026-06-13 09:17:20 by W3 Total Cache
-->